Hypoxi Vacuum Therapy – Tried and Tested

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I recently heard about Hypoxi vacuum therapy and it sounded so space age and unusual that I put my cynicism aside and volunteered to give it a go. Hypoxi sounds strange when I try to explain it to anyone. There are several machines but the main ones looks like exercise bikes with the lower half enclosed […]

Fitness First launches BEAT Concept Club and Training Style

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Fitness First is rewriting the rules of fitness with the launch of BEAT, an innovative new concept club built around the science behind motivation to exercise. BEAT is a heart rate based training club that runs 14 sessions a day with a 5 class format tailor-made to suit a range of different levels and abilities. […]