Fit x Tech Aflete Event

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This week has been hot. Too hot to do anything other than sitting underneath aircon and complaining about the soaring temperatures. So hot that the sole fell off my shoe and my camera broke down. Thinking about it, these are probably unrelated to the heat, but it’s still been hot. So on Thursday I mustered up […]

POP Pilates comes to London

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This weekend I became a POPster for the day as I visited an IRL (in real life) POP Pilates class in Central London. Now if you’re wondering what on earth POP Pilates is, then Where Have You Been? Hopefully you know what Pilates is, although my friend recently confused it with Yoga, so if you […]

TEN Health Notting Hill – Open Weekend: 25th-26th June

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Bag yourself a FREE Pilates class at TEN Health & Fitness Notting Hill’s Open Weekend. The TEN move better weekend will see Special Classes, Masterclasses, wellness pop-ups, massage tasters and more. The specialist classes include Pilates for Men, Pilates for Cyclists, Pilates for Runners as well as Pilates for Weights classes. Move Better is all about the techniques that will […]

How to get “Beach Body Ready” in 5 simple steps

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It’s that time of year again where the more unscrupulous advertisers attempt to cash in on our insecurities by reinforcing them. It’s a well known tactic in advertising, if they can create a need (in this case aspiring to look like their chosen model) and convince you that person uses their product and that by […]

Train like an athlete at Fitness First – #FFMashup

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Can you believe this Summer the Olympics will be gracing Rio already? It seems like only yesterday that the Olympics was in London. Fitness First, partners of Team GB have worked alongside the Pro Athletes to create special gym fitness programs so that all us average Joe’s and Janes can lace up our trainers and […]

I tried out the Royal Danish Hospital Diet

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They say the vanity pounds are the hardest to lose and even if you’re like myself and you’ve just found that it crept up on you like a stealthy ninja that cooks really nice food and has a really relaxing sofa, it’s still just as tough. For me, the excuse has been invisible illnesses but now I’m […]

Protein Water – Powered by Water

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You know about the benefits of protein, you know about the benefits of water, but what about the two together? I’m not talking about a water mixed whey shakes, I’m talking about a sports drink that looks, smells, tastes like a sports drink but packs a powerful protein punch without adding to your carbohydrate intake. For […]

Re-Learning to Swim – Swimathon

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After 5 weeks of training the day of The Swimathon arrived. For those that don’t know, the Swimathon took place up and down the country as part of Sports Relief, just one of the myriad of activities the public could get involved in to raise money for good causes. Anyone can take part in a […]